Schedule/Prices

Yoga improves posture and flexibility, promotes healthy breathing patterns and can give you a great workout! Our certified yoga instructors provide guidance to students of all levels, with attention given to each individual need.

• Please call to reserve a spot in the class and to confirm that the class is being held as scheduled.
• We suggest that students arrive 5-10 minutes early. Please remember to check in at the front desk and to silence your cell phones.
• Classes run about an hour and 15 minutes. Wear comfortable clothing and bring a mat or a towel.
• Drink plenty of water before and after class.
• Notify your instructor of any injuries and/or medical conditions. Yoga can be modified to suit anyone's abilities.

Benefits

Join our yoga classes and experience the benefits for yourself!!!

• Gain Flexibility
• Reduce Stress
• Correct Breathing Patterns
• Learn Relaxation & Meditation Skills
• Relieve Muscle Tension
• Improve Range of Motion
• Create a Sense of Well Being