Our classes

CLASS SCHEDULE
Day	Time	Instructor	Class	Level
Tuesday	6:30 PM	Helen	Hatha Yoga	All
Wednesday	7:00 PM	Rhodie	Hatha Yoga	All
Saturday	9:30 AM	Irene	Hatha Yoga	All
Sunday	10:15 AM	Jessica	Piltes Mat	All

CLASS RATES

Introductory Rate - $10.00 for your first class

Single classes - $15.00

5 class card with 8 week expiration - $65.00

10 class card with 15 week expiration - $100.00

Please call to reserve a spot in the class and to confirm that the class is being held as scheduled.
We suggest that students arrive 5-10 minutes early. Please remember to check in at the front desk and to silence your cell phones.
Classes run about an hour and 15 minutes. Wear comfortable clothing and bring a mat or a towel.
Drink plenty of water before and after class.
Notify your instructor of any injuries and/or medical conditions. Yoga can be modified to suit anyone's abilities.

Benefits

Join us for a class and experience the benefits for yourself!!!!

Gain Flexibility
Reduce Stress
Correct Breathing Patterns
Learn Relaxation & Meditation Skills
Relieve Muscle Tension
Improve Range of Motion
Create a Sense of Well Being

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Massage Therapists at Keep In Touch Licensed Massage Therapy serving Little Neck, Great Neck, New Hyde Park,
Floral Park, Manhasset, Glen Oaks, Douglaston, Whitestone, Flushing NY, Bayside and the surrounding area.
Keep In Touch Licensed Massage Therapy | 45-13 Little Neck Parkway | Little Neck, NY 11362 | 718-423-1812 www.massageatkeepintouch.com
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